هل سألت نفسك يومًا ما سبب أهمية الأسرة؟ في عالمنا الذي ينتشر فيه وقت الشاشة ووسائل التواصل الاجتماعي ، أصبح الكثير منا في الواقع أقل اجتماعية بالطرق التي ليست مفيدة فحسب ، ولكنها ضرورية لرفاهيتنا العقلية والجسدية. دراسة Cigna من المجلة الأمريكية لتعزيز الصحة أشار إلى أن الاستخدام المفرط لوسائل التواصل الاجتماعي هو أحد أكبر عوامل الخطر التي تؤدي إلى الشعور بالوحدة.
نحن بحاجة إلى تفاعلات شخصية لجني الفوائد الكاملة للتواصل الاجتماعي. أولئك الذين يعانون من قدر أقل من الوحدة ينمون علاقات ذات مغزى ، بما في ذلك شبكة اجتماعية وعلاقة ملتزمة.
هنا في هايلاند سبرينغز ، يمكن للمعالجين المدربين لدينا مساعدتك على إنشاء روابط أقوى في علاقاتك وإعادة إحياء الروابط الأسرية. استمر في القراءة لمعرفة سبب أهمية الأسرة.
ما هي مزايا تكوين أسرة ؟
لماذا الأسرة مهمة؟ بعض مزايا تكوين أسرة هي زيادة السعادة والرضا. أظهرت الدراسات أن قضاء الوقت مع العائلة يمكن أن يساعد في تقليل التوتر والقلق ، ويؤدي إلى نمط حياة أكثر صحة ويطيل حياتك. تمنحك العائلة الدافع لتكون أفضل نسخة من نفسك. في هايلاند سبرينغز ، يمكنك التسجيل في الاستشارة الأسرية حيث يوجد معالجون مدربون متخصصون في المساعدة على استعادة العلاقات الأسرية.
ما سبب أهمية الأسرة؟
الأسرة مهمة للغاية بسبب كل الحب والدعم الذي توفره. Being with family helps construct principles and improves overall mental health. Spending time with family is key to a person’s development as it promotes adaptability and resilience. Such key lessons can only be taught by family members coaching each other regarding life’s ups and downs. Family is what makes us who we are.
A PLOS ONE study showed that participants’ stress, happiness, and well-being levels were better predicted by their social circle strength than by the physical health data collected on a fitness tracker. This shows just how important time with family (or close friends you call family) is to your physical and mental health and why family is important.
The benefits of spending time with family is such a critical component of a full, meaningful life. Remember, family doesn’t necessarily have to be considered blood relatives. Close friends, a guardian, or step siblings are well within the realm of who you consider family. Here is a list of benefits that may answer the question, “Why is family important?”
Health Benefits of Spending Time with Family
Improves Mental Health
When we spend time with family—especially face-to-face communication, as opposed to digital—it significantly reduces the occurrence of depression, anxiety, and other mental illness. Being physically present with loved ones creates a strong emotional support to buoy you up through life’s challenges.
Helps Children Perform Well Academically
On average, kids who are spending time with family, tend to do better in school. They learn communication skills and the importance of education. When needed, assisting with assignments or new concepts reinforces the fact that their success is important to you. Even just asking about their day and what they’re learning will show your children how much you care.
Lowers Risk Of Behavioral Problems
Children who are spending time with their family have shown less risk of behavioral issues, such as violence and substance abuse. When they receive positive attention for positive behaviors, it increases their desire to continue those healthy patterns. Being with family and doing activities together also provides an outlet for pent-up emotions that could otherwise lead to unhealthy decisions. Family is so important when it comes to a child (or teenager) bringing problems to you, because your advice can allow them to become better equipped to cope with problems and make positive choices.
Boosts Self-Confidence
Spending time with family builds confidence for all of its members. Parents can teach children to build self-esteem through specific skills such as problem solving and communication. They can also model the ability to love oneself without degrading others. For parents and children, confidence grows simply with the knowledge that they are valued and appreciated by their loved ones.
Helps Kids Learn Future Parenting Skills
The memories you create together will instill in children a desire to foster that same loving atmosphere in their own future homes. Family is so important because, through your example, your kids learn important caregiving skills that they can use one day. They may even practice now by copying your behaviors when they interact with siblings.
Teaches Effective Conflict Resolution
When we spend time with family it is fun, but it can be difficult, too. When conflicts arise, you can’t just walk away for good. You’re in this together, so you have to work together to solve the issues that come up. Spending time with family teaches interpersonal communication skills including healthy, constructive ways to discuss, debate, and solve problems.
Reduces Stress
Those with strong family healthy relationships tend to seek out healthier coping mechanisms for stress—such as confiding in friends and family—instead of other unhealthy outlets. This establishes a habit of talking through problems together to relieve stress and find effective solutions.
Stress also significantly affects aspects of physical health, such as fatigue, blood pressure, and heart health. The Annals of Behavioral Medicine conducted a study that found when people discussed hardships in their lives with a friend beside them (instead of alone), they had lowered pulse and blood pressure readings.
Promotes Adaptability And Resilience
Your ability to face life’s changes and challenges is greatly improved by a strong family bond. Being with family gives you the feeling of knowing that you belong, you are cared for, and you are needed, which gives a sense of meaning and purpose. This assurance gives motivation to push forward, grow, and succeed.
Enhances Physical Health
With the right kind of activities, spending time with family can positively impact physical well-being. For instance, families who eat home-cooked meals together tend to have a better diet than those who don’t. Participating in outdoor activities like sports games, hikes, or gardening together helps to improve fitness. There’s even evidence that time with family can boost the effects of exercise and other healthy habits. It improves heart, brain, hormonal, and immune health. Being with family can also encourage one another to maintain healthy lifestyles.
Lengthens Life Expectancy
Healthy relationships could increase your lifespan up to 50%. Combine all the physical and mental health benefits discussed above, and you can see why family time has been linked to living a longer, healthier, happier life. Even those with unhealthy physical habits, but a strong social network live longer than those without these relationships.
Make Spending Time with Family a Priority- Highland Springs Can Help
Spend time with family. With all these incredible benefits of a supportive social network, you can see why spending time with family is important. While it’s fun to invite friends and family to spend quality time together, it’s also a significant aspect of your physical health and mental well-being. Put down the phone, gather together, and create some fun, meaningful memories. Making time to connect with family requires a bit of planning—sometimes a bit of money—but the investment is well worth it for the outcomes of healthy individuals and strong family bonds. For guidance to nurture your family relationships, learn more about our Family Counseling at Highland Springs Clinic. .We also provide Couples Therapy &Marriage Counseling to strengthen your family.
